👅 Tasting notes: crunchy, nutty, sweet, fresh, light sunflower seed flavor/
🌟 Benefits: Vitamins A, B complex, D, and E, protein, calcium, iron, magnesium, potassium, and phosphorus.
🥗 Uses and Recipes: soups, salads, omelettes and scrambled eggs, sandwiches and wraps. They can be eaten raw or lightly cooked.
- Sunflower Guacamole
- Avocado, beet and Sunflower Microgreens Salad
- Stir-Fried Sunflower Sprout
- Sunflower Sprout Smoothie
About: Sunflower are extremely rich in protein – which alludes to their popularity in vegetarian/vegan diet. They also contain stress-busting vitamin B and hormone-balancing zinc. Their sweet taste and hearty texture make a great addition to any salad.