👅 Tasting notes: Tatsoi Mustard Microgreens have a fresh aroma and a sweet, nutty flavor with tangy, mustard-like nuances and a slightly peppery finish.
🌟 Benefits: Tatsoi Mustard Microgreens have been reported to deliver vitamins A, B, C, E, and K, and minerals like calcium, magnesium, potassium, and even iron. They are also a great source chlorophyll.
🥗 Uses and Recipes: Tatsoi Mustard Microgreens enhance mixed green salads with their mustardy bite and can be used as tasty accent for stir-fries. Use as garnish for roasted, sauteed or grilled foods. Vegetable medleys also pair well.
Fun facts:
Tatsoi is a leafy green cabbage popular throughout Asia. It also goes by the names spinach mustard, spoon mustard, and rosette bok choy. It’s very similar to bok choy, and both tatsoi and bok choy are members of the Brassica rapa family. This family also includes turnips and is the base for canola oil and rapeseed oil.
It is high in calcium, almost twice as milk. Calcium is essential for strong bones and teeth but may also help control high blood pressure, ease some PMS symptoms, and prevent some cancers.
